Presented by Jo Stevens, Co-Owner, The Zen Zone.
In order to live a higher quality life, maintaining optimal wellness is key.
Wellness is more than being free from illness; it is a process of change and growth towards a mentally and physically healthy lifestyle. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
This webinar will focus on:
The importance of taking care of your own mental health
Practical tools to help reduce stress
Why laughter is so important
Jo is a mother of two, a wife, sister, friend and business owner. Like most women, Jo wears many hats and has learnt to juggle everyday life alongside a business. As a former defence force wife, Jo understands the stress on family life when your partner is away for extend periods of time. For 6 years Jo worked casual as a Teacher Aide in a Special School and believes that everyone is 'special' in their own little way, it is just that some are more noticeable than others. Jo’s goal is to empower both men and women to take control of their mental health.
Eduwebinar is hosting this event - Please register via Eduwebinar.
MyGenius Inc members - to access your 10% discount, please contact The President, Karen Bonanno.